“The Cramps😫, Stomach Pains😣, And Hard Stools…Constipation Sucks!”

Listen to me….This constipation thang ain’t no joke. My weekend was fantastic minus the stomach problems. And I’ve been drinking my fluids just fine. My constipation was so bad it got to the point where I couldn’t eat, or get comfortable sleeping. I had to call the nurse because it felt like I had rocks in my belly. I hadn’t taken a 💩 in almost a week and all the added protein was not helping the situation.

I hadn’t taken a 💩in almost a week

So this conversation with the nurse ended in an emergency trip to 🎯 Target. She explained that the increased protein diet, the amount of water I drink, and the lack of exercise during recovery were all a good mash up for constipation issues. So she recommended a few items that had worked for her and a few other patients.

  • Magnesium Citrate (this 💩 is the devil) It does get the job done but the cramps 😳 so painful and your stools are liquid. The 🍋 flavored one tastes so tart😖 *Success within a few hours, definitely overnight
  • Milk of Magnesia ( one of my favorites) This works great, no cramps👏🏽 stools are normally soft, easy to pass. The texture is very thick and the flavors are limited. I prefer the cherry🍒 flavor, I had the original in the hospital. They all have like a chalky taste. But it gets the job done *Success within a few hours, definitely overnight
  • Benefiber (good for work and travel) I got these to carry for work. They taste great and they are easy to use. You just pour a single pack into a bottle of water and go. I didn’t feel it was as affective as the other options but it was good to have to keep me taking my fiber. *Success is hit or miss for me
  • Smooth Move (Amazing) Of all the products I have tried, this is my absolute favorite. No cramping, the flavor of the tea is a normal herbal taste. It works just as a regular tea bag does. They box says to steep the tea for 15 minutes….for me I keep it until my tea cools down. I found that it is more effective when you let it sit for a while. It helps to drink fluids right after to help process. Before surgery I would use sugar to sweeten it but you don’t need it. I’ve been drinking it with no sugar since surgery. *Success within a few hours, definitely overnight
  • Miralax It works. I feel like it doesn’t move your stool faster than some of the other options. It’s a powder form so you would need to use it like the Benefiber packets. But for the cost of Miralax I prefer to try some of the cheaper options. *Success within a few hours

All items pictured can be found at your local stores.

Smooth Move

I have gone through trial and error with these items. I have been using these products for over a years time. Of all these products the only ones I keep in my cabinet are the milk of mag and the smooth move tea. I use them regularly like every couple days. If I notice that I haven’t had a bowel movement in about a week I take either product for quick relief. Most of the products mentioned will provide you with relief within a few hours. If you choose to take these at bedtime a morning stool is almost guaranteed. Well at least for me it is.

I use to wonder if this was a forever thing I’ll have to deal with or temporary?? This constipation thing does not stop. I have learned that it just makes sense to keep certain types of laxatives around just to take regularly.

#vsgproblems #constipation #help #postopissues #postop #vsg #vsgcommunity #bariatriccommunity