Tag Archives: food and nutrition

That wasn’t exactly tasty 🤨😲

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“I stopped eating sugary and processed foods back in January 2020 in preparation for surgery.”

Food Info⚠️
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I am almost 13 months post op and I’m still learning things about myself and this new tongue that I have. Okay, so this is typically how my mornings go especially when I’m on the run. I usually grab fruit and yogurt or coffee. This morning I decided to try a Nutri-Grain bar 🤢
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I stopped eating sugary and processed foods back in January 2020 in preparation for surgery. Every now and then I may have a popsicle or something but I’m more into savory things and such. I opened the package and tasted a crumb and gave it to my husband. 🙊 I CAN’T DO IT!


I’m not saying everyone will loose certain cravings and tastes  for all things sugary. But for me it’s a no go. I opted for the banana and I was still only able to finish half of that.
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Listen to your body folks….. your stomach will remind you later.
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#vsgblogger #vsgfood #healthyeats #vsgjourney #vsg #vsglifestyle #breakfast #bariatriclife #gastricsleeve

“How to Survive 10 Weeks Post VSG Operation🤢 “

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10 weeks Post OP

Couldn’t let friday pass without a flashback!! Happy #flashbackfriday. The past few months have been very trying. There are a lot of days that I forget my stomach is tiny🤏🏽 but my body quickly reminds me🤢. Portion control🍽, no soda🚫, limited sugar🍨, lots and lots of protein🦐🍤🍗🍳with tons of water💧, vitamins everyday💊, 4oz meals🥙…….it’s a process. But when you look back at the progress 📉it is so worth it. I’m not where I want to be yet but I’m getting there😁