Tag Archives: Bariatric

Where are the bariatric friendly food experiences in Atlanta?

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These experiences are everywhere as long as you know how to eat.

I created a whole food segment with the mindset that just because you had or are having bariatric surgery doesn’t mean you still can’t eat good and enjoy yourself with a night on the town. Good grub ain’t never hurt nobody. You just have to take it easy.

I was super excited to get up here and get a real good feel of ATL. I only imagined that life would be just as exciting as in Miami. The first year was a little much because of the whole Covid and quarantining thing. We had not gotten the chance to really experience much of the cuisine, or city life.

I didn’t want to lose the ability to enjoy dining out and living life. One of my goals was to experience as much life as I could after going through this life transformation. To do all the things I wanted to do but couldn’t because of my weight issues.

I have always been a foodie. LOL, with all kinds of food too not just fatty ones and sugary ones, but healthy foods, island food, international foods etc.

I love to eat, I love to cook, I love the camaraderie and memories that come when family and/or friends gather together. I am a mother of 4 picky eaters who love to eat good, so I have to practice my skill inside the kitchen as well as out.

I know that my food journey will be something I have to continue and practice for the rest of my life. I also know that I want to still enjoy that journey. Sometimes I might binge on some ice cream. somedays I might want a vegan burger, other days I might want a protein shake, and sometimes I might want a few fries.

The way I see it is…as long as I pay attention to when my body is full, I will be okay. As long as I stick to my 30 minute wait rule between eating and drinking, I will be okay. I always try to remember not to over indulge.

I was told by my surgeon that my new stomach size was 4 oz at capacity. when I think of how small that is I realize that I can’t over eat even if I wanted to. I would be puking before I hit the restroom.

What made me want to create a food segment?

Moving to Atlanta we knew there would be so much culture, life, and history to experience. I didn’t want to skip a beat. So when my husband decided to start working for Uber, we begin to visit a lot of restaurants across Metro Atlanta. From Locust Grove all the way to Marietta. We were visiting a lot of places. Some of the food smelled heavenly while others smelled horrid. Either way we wanted to try some of these places to see what the hype was about.

We all love getting out and having a good time. My husband and I have no social life…..I’m a covid and germ freak especially since working in the hospital. So, I have made it very difficult to start the process of stepping back onto the social scene. (I’m not gonna lie)

I was able to convince my brother and my husband (mainly myself) to have an outing at least biweekly. We all work insane schedules between work, family, and school; it is crazy difficult to get some actual adulting time in.

But, we’ve started with my brother as the spear header and have been having a great time. My brother has lived in Atlanta for a while now so he’s more aware of the hot spots and lit places. Plus, he created this list of things to do and places to go in Atlanta so we started with that. I really look forward to our outings though. It’s literally the only time I get to get all cute and done up.

Here’s the problem with the eating out thing…

The greatest challenge is my food intake of course. To really enjoy my dining experience, I must go in with the motto “A little goes a long way”. I always order way more than I can eat, but some places have large portions with no smaller choices available. Depending on the restaurant if I can’t make up my mind I order options, which means most of the time we take home leftovers.

Although I don’t drink a lot, going out for drinks is a much easier process. I gained control of the liquor method after my first 2 drinks following recovery. My first drink was around 6 months and then not again until after my 1 year surgeversary. 

I got my VSG surgery the same year we relocated to Georgia. No, it was not the plan but it was just where life took me. I was 6 months post op when we finally moved up.

It wasn’t until recently that we started making time to get out.

I need to remain as normal as possible

One of my biggest worries when I got VSG, was how much my life would change. Especially when it came down to my food and my well-being. Eventually after recovery I wanted to be able to return to eating and experiencing everything I love plus more. I didn’t want to lose anything but fat and bad habits.

Challenges are something I expect to run into for the rest of my life because of my weight loss surgery. That’s not to say that all challenges are bad. I’ve found that challenges no matter the state make me better as a person.

Trial and Error is a must

My trials and errors with food started very early on into my recovery. The dislike for all things sweet and sugary was on super strong. By the time I hit full liquids I was in such a state of despair I felt like the livelihood of my stomach had met its ending. And this was only about 2.5 weeks post op.

About a month post op I got permission to return to normal foods as tolerated. It was the as tolerated part that got me.

I had to learn what my body could tolerate and how much it could tolerate. I had to retrain myself on my body’s physical ways of telling me I’m hungry or full. I had to start PAYING ATTENTION TO MYSELF. I still have days when I eat something that’s so good I’m like “just one more bite!” then my intestines start biting me in the ass literally.

I know I’m not the only girl/person trying to maintain my sanity and navigate life after bariatric surgery. I figured why not review and share all these Atlanta experiences for my fellow bariatric folks.

Don’t limit yourself…..adjust!  Let’s Review Atlanta.

Let Your Light Shine ✨

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Let Your Light Shine so brightly that others can see their way out of the dark

I want to be the best inspiration I can be to others on the same journey. It’s a challenging road to travel but I’m proof that you can do it.

12 months 3 weeks 3 days post #verticalsleevegastrecomy

270 ➡ 180b ⬇ 90 pounds

I love me some meeeeeeeeee🥳

💪🏽”90+ pounds gone in 13 months. My health is the best its ever been and I feel amazing”💪🏽

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Good Morning beautiful. We hope you have a great day today. See you soon. 💜 mommy and daddy

October 2, 2019 (Mirror Messages)

Here’s to another “I see you chachi” moment!🥂

When I tell you that I am my own goals, I am not lying hunny 🥰. I feel so good when I look in the mirror now. Everytime I see a mirror it turns into a full photo shoot. I took the photo on the left about 2 years ago. This was actually a sexy photo for my husband 🤣 go figure. I personally never really felt “sexy” or whatever and I always ended up looking goofy when I tried. “You are always your sexiest when you don’t try” the Mr. would say.

You are always your sexiest when you don’t try…

In all the time we’ve been together HE (keyword people…..HE) has never made me feel any type of way about my physical appearance. I appreciate him for that because people fall under the false notion that someone has to “give you confidence, when you don’t feel confident yourself”. For many years I secretly blamed him in a way for not making me “feel beautiful”, for not making me “feel sexy”, for not making me “feel confident”. I knew deep down that it wasn’t his fault or his job, but it was very easy to deflect my feelings onto him and then blame him for my sadness about it. I created and caused a lot of drama and crazy arguments because of my own personal issues within.

I wish I could say I felt the same confidence in the photo to the left as I did on the right but we know that’s not truly the case. I had curves for days, booty for days, thighs for days, and I was not at all sloppy. But, there were very few days in which I loved the skin that I was actually living in. I would try to categorize myself to ease the pain of accepting the fact that I didn’t love myself or my body. “Thick” became the new acceptance term. As long as I was considered “Thick” I didn’t view my size as a bad thing 🤨 not that it mattered because 🤔 even though “thick” would come from my mouth… pain, stress, pressure, and body aches would speak very loud internally.

Self confidence is the first requisite to great undertakings

before and after extreme weight loss

you are beautiful, you are worth it…

I will never get tired of saying how happy I am that I choose to get bariatric surgery. The entire process from the decision to have surgery all the way to the surgery anniversary was such an eye opening experience. It has affected every portion of my life. My VSG was my second chance at self love, self care, inner peace, and so much more. I have lost 90+ pounds in 13 months. My health is the best it’s ever been and I feel amazing. Another day in the book!💪🏽

2019 taught me self love is the best love💜

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In less than 24 hrs🕥 I will be finishing the last chapter in one book. And starting a new beginning in another. I have always had a love hate relationship with this body of mine. 😍😫 2019 taught me self love is the best love. 2019 is the year I decided to start over. Reset….begin a new step forward with nothing but positivity and confidence.

I can point out a million things wrong in every one of these photos but I won’t. This is me saying goodbye to old ways, negative energy and every hurtful thing attached to the person in these photos. I hid a lot of pain behind the smiles but I found new reason to want to do better. New reason to want to smile more, be healthier, and live the best life I possibly can.

I hid a lot of pain behind the smiles…


2020 is my reset and I plan to make it all worth it. This is my first transformation Tuesday of many to come. Hope you enjoy this ride as much as I will

🏁Finally made it to Onederland🏆

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🗣I FINALLY MADE IT! 🎊WHOOO

This has been on of the hardest goals to reach. I actually met it a few weeks ago but I needed to be sure **hence the 2 scales** I FEEL AMAZING🥰! 77lbs down.

Nothing can really set you up in preparation for moments like these. You get to a point in life where you’ve given up on everything and you’ve reached a point so low that you feel like you can’t accomplish anything.

I can recall many times saying to myself “oh well, guess I’ll be fat like this forever”. There is no motivation or inspiration when your mentality is in a negative space.

There is no motivation or inspiration when your mentality is in a negative space.

Sometimes with everything going on in life, I fail to properly acknowledge my success. I tend to overlook my own successes a lot. When in all actuality every goal should be celebrated. No matter how small.

#welcometoonederland #vsg #onderland #goals

the Doctor said “You look great”

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My follow up went great.😊 I was finally able to get the dressings off! I was crazy happy about that. It was so annoying wrapping myself in plastic everynight before taking a shower. The Doctor said I looked great, and I can start testing out soft foods to see how I tolerate them.😋 Down15lbs since surgery. 💪🏽