Category Archives: VSG

bariatric updates on my VSG journey to a healthy lifestyle.

“SELF LOVE, SELF CARE, ME…. That was enough Motivation.”

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MO.TI.VA.TION

The reason or reasons one has for acting or behaving in a particular way.

the general desire or willingness of someone to do something


Don’t ever let anyone make you feel any type of way because you chose to accept a tool that helps to change your life.
You get one body and one life!!
Looking at this I feel nothing but accomplishment. I 👏🏼AM👏🏼 SO 👏🏼PROUD 👏🏼OF 👏🏼MYSELF👏🏼.
Shame for what, embarrassed for what. LIFE! That’s what happened. For 10 years I struggled with my weight. Not all my life….but 10 years of it and that was enough.

shame for what?EMBARRASSED for what? Life! that’s what happened

2019 sparked a change in ME that I will never forget. I decided then that I would give into my own self doubts and help myself.
Body aches, daily pain, blood pressure issues, confidence problems, fatigue, stress, depression, the list goes on. These were some of my reasons to get #VSG
SELF LOVE, SELF CARE, ME…. that was motivation enough.
So Cheers 🥂 to all of you who have had the opportunity to have VSG surgery and cheers 🥂 to you all awaiting the date. It is never too late to choose you.


I AM MY FAVORITE PERSON NOW. I AM MY OWN GOALS, I AM MY OWN SUNSHINE. I LOVE ME SOME ME😊 That is motivation enough.

♠♥Harley quinn Who?♣♦

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🎃Happy Flashback Friday🎃 these takes are always fun. The excitement of “What am I gonna look like now…” always takes over. This shirt was perfect for a quick little costume. Throw some basic facepaint on and voila. Easy Harley Quinn fit.♦️ Realized after my move that we left my mallet. But you get the point😜
🎃

9 Months Post Op

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***Update

October 29th marked 🗓 9 months post-op🔪. The picture to the left is the day before surgery. At this point I had already lost 10lbs. But it didn’t really make a difference. Fast forward now I stand 85lbs lighter📉. 38 total inches lost in the last 6 months📏. That’s a total of 53 3/4 inches gone since surgery. It feels so unreal that I lived in that body for so long. Everyday I wake up feeling achieved, alive, happy and grateful that I chose me. I chose to start over and it was thee absolute best thing I ever did😁
💜

wow look at that: I Turned my shirt into a dress

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***Motivation Monday*** Come 👏🏽 on 👏🏽 now 👏🏽. I have turned this shirt into a dress. Lol!😁 I loovvveeee before and afters they always motivate me. I was around 245 then and I’m 185 now. 🎉

#motivationmonday
#vsg #sleeved #bariatricbabe #vsgbabes #beforeandafter #weightloss #wlsjourney #vsgjourney #85lbsdown #motivation

Keto vs VSG who wins the incredible 20 pound battle?

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This 20 pounds down looks very different from the “20 lbs lost” with keto.

Don’t get me wrong now! I was definitely on the keto train and I was very serious. I did have some moments with a few girlfriends of mine at work where we tested out “lazy keto” but we still followed most of the rules. 🤣 And this was back in 2016 .

I wanted to lose weight for this wedding. So I was like “why not give keto a try”. My girlfriends and I came up with a work challenge to stay on track. I completely overhauled my entire kitchen. We were recipe swapping and everything we were on a roll.💪🏽

6 months and 20 lbs later and yeah…..I didn’t really see a huge difference.🤷🏽‍♀️

There was change for sure but my energy levels weren’t so hot. I was completely bored of the food.  And getting into and staying in ketosis was insane. I swear I never drank so many versions of bullet proof coffee.

The second time I tried was recently before surgery in 2019. Myself and another group of girlfriends attempted keto. I think that time I had only lost 10 lbs and 20 bucks on top of it🤣

I have had my share of keto ventures. But, I must say getting VSG has been by far the most worthy journey I’ve embarked on.

🏁Finally made it to Onederland🏆

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🗣I FINALLY MADE IT! 🎊WHOOO

This has been on of the hardest goals to reach. I actually met it a few weeks ago but I needed to be sure **hence the 2 scales** I FEEL AMAZING🥰! 77lbs down.

Nothing can really set you up in preparation for moments like these. You get to a point in life where you’ve given up on everything and you’ve reached a point so low that you feel like you can’t accomplish anything.

I can recall many times saying to myself “oh well, guess I’ll be fat like this forever”. There is no motivation or inspiration when your mentality is in a negative space.

There is no motivation or inspiration when your mentality is in a negative space.

Sometimes with everything going on in life, I fail to properly acknowledge my success. I tend to overlook my own successes a lot. When in all actuality every goal should be celebrated. No matter how small.

#welcometoonederland #vsg #onderland #goals

VSG 8 months later….77 pounds down

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Update: 270 ➡️ 193

I don’t even know where to begin….here’s the latest update. I am down 77lbs! It’s so crazy because I haven’t seen this weight in about 11 years. It’s been 7 months. I am over the top proud of myself. Learning patience while achieving these goals takes so much discipline.

And I am here for it. I am my own goals!! 💪🏽

#newhair #lovinglife #happy #healthy #vsg #goalsetting #goals

44Lbs ⬇ From My Highest Weight… I’ve Never Felt Better💪🏽

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Happy #transformationthursday CAN👏🏼 YOU 👏🏼SEE👏🏼 IT🥰😊 (yes I’m tooting my own horn) I LOVE LOVE LOVE my progress. I hit my 3 month mark yesterday an boy let me tell you. I AM SO HAPPPYYYYYY!! I am so very proud of myself for sticking through with my decision to get a VSG. Clearly I wasn’t excited about this outfit last year. But I’m feeling better about it now.😊 I am 44lbs down from my highest weight and couldn’t feel better. I am just shy of my first major weight loss goal. Next step Onederland!! 

Next step… onederland!


can you say “i’m Feeling Myself”?! 😘

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November 9, 2020

Like Nicki Minaj & Beyoncé said “I’m feeling myself, I’m feeling myself”🎵 I don’t think I’ve ever spent so much time taking pictures of myself📸. For the past 9 years I have hated the camera. I always found a flaw no matter how gorgeous I was. I was always so hard and down on myself😔. My VSG surgery saved me.
This experience  has helped me find myself again.

For the past 9 years i have hated the camera….

I am so totally in love ❤ with the woman I see in the mirror everyday😍. Every single part. My mirror and I have a great relationship now. My #mirrorselfie game is on point🤣.
I finally jumped on the fashion nova wagon. My closet was kind of empty after throwing out almost all of my old clothes. I’ve dropped 3/4 sizes depending on the outfit. I started this journey in a 2x scrub, 1x clothes and big ass bra.🤣🤣 (I’m sorry)(not really). I’m now down to a size S/M in everything. 😊


Moving to GA has given me a reason to get seasonal clothes🍂🧣❄ so I stocked up. I was crazy excited about my first fashion nova haul. I treated myself to a very much needed backyard photoshoot. I got so many compliments on both my outfit and makeup which I did myself😁. So I decided to spread my happiness and my love for life down ya timeline.✌🏽💋
#motivationmonday

“How to Survive 10 Weeks Post VSG Operation🤢 “

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10 weeks Post OP

Couldn’t let friday pass without a flashback!! Happy #flashbackfriday. The past few months have been very trying. There are a lot of days that I forget my stomach is tiny🤏🏽 but my body quickly reminds me🤢. Portion control🍽, no soda🚫, limited sugar🍨, lots and lots of protein🦐🍤🍗🍳with tons of water💧, vitamins everyday💊, 4oz meals🥙…….it’s a process. But when you look back at the progress 📉it is so worth it. I’m not where I want to be yet but I’m getting there😁

I lost focus and regained 5 lbs😭

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These past few weeks have been  crazy.🤯 For the first time since surgery I have gained 😢 I lost focus and regained 5lbs.

For the first time since surgery I have gained

Forgive me for the lack of updates.

Refocusing has been my main goal. I have 3 more pounds to lose to get back on track. These are my weekly lost files from the past few weeks. ***** Although I haven’t posted, I still keep track because ACCOUNTABILITY is a big thing for me.

I want to be transparent throughout my transformation because I know others are going through things as well. It’s hard….but I know what I have to do. This is something I wanted and I will achieve this goal💪🏽!!

#weighinwednesday #weightcheck
#vsg #sleeved #vsgcommunity #wls #weightloss #goals #gastricsleeve #motivated #beforeandafter #bariatricbabe

the Doctor said “You look great”

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My follow up went great.😊 I was finally able to get the dressings off! I was crazy happy about that. It was so annoying wrapping myself in plastic everynight before taking a shower. The Doctor said I looked great, and I can start testing out soft foods to see how I tolerate them.😋 Down15lbs since surgery. 💪🏽

surgery update: 1 week post VSG operation

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I am exactly 1 week post op. I have a follow up this Tuesday I am 10lbs down, no clue how many inches yet. Although I am still in recovery I am so glad I made this decision. Can’t wait for my first monthly weigh in.


#weightlosswednesday #wcw #weighinwednesday
#vsgbabe #sleeved #vsg #newme #iseeyouchachi #blackwomenlosingweight #vsgbag #vsgsupport #lovinglife #vsgswag #vsgmom #vsgjourney #selflove #postop #postoprecovery #melanatedvsg #bariatricbabe #weightlosstransformation #healthylifestyle #vsgfamily #vsgwife #vsginspiration #bariatricsurgery #wlscommunity #vertcalsleevegastrectomy #bariatric #weightloss

70 POUNDS GONE. What a difference 1 year makes

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1 year difference!!

This photo on the left was July 4th. I swear it still feels like yesterday. This has always been one of my favorite bathing suits and now I love it even more.😍 It always covered everything perfectly and was still cute.

I am in shock every time I do these before and after shots. So grateful I made the decision to change my life.

#vsgbabe #transformationtuesday #lovinglife #vsg #weightloss #bariatricbabes #wow #throwback