Category Archives: After Surgery

After surgery bariatric updates on my VSG journey to a healthy lifestyle.

He warned me it would be horrible!

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You know how the doctor always gives a list of instructions after surgery, it usually comes with a no no list?!

So he explained that carbonation is not good for the belly after surgery. It causes irritation to the stomach and the gases stress the pouch out.

Even if you try to go for one of the low to no calorie ones. Soda contains a lot of sugar and the sugar content can cause your body to react in negative ways.

This can include things like nausea, diarrhea, and slow healing. (Hint the NO NOs)

I followed this list to the T for the first 4 weeks. On week 5 my husband thought it would be a good idea to have me taste one of those Mango Rita thingies.

First I was like, “Heck no, because it’s going make my stomach hurt”. Then, he started with the…”just a little bit. I’m pretty sure it’s not going to be that bad”.

Why? Why did I let this man talk me into this?

I hadn’t had any sugary drinks in over 3 months. But, I was so not ready for what I was about to endure.

It was the most disgusting thing I had ever had in my life. The amount of sugar and syrup that hit my mouth on the first sip. Ugh It was horrible.

Almost immediately afterwards the bloating, cramps, and gas pains started.

It was soooooo painful. It literally was on of those “I told you so moments” My brain was like SMH

The gas pains were ridiculous.

I knew I should’ve listened to myself and just said no!

I wanted to call the nurse but, I refused to because I felt like I deserved a spanking.

I felt like everything I was going through was exactly what I needed because karma said so.

After about 30mins my stomach was able to settle itself. The nausea calmed down and things returned to normal.

That day was the first and last time I had a soda. It has been almost 2 years and I still refuse to drink any kind of soda or carbonated drink.

The Rita was only a “sparkling beverage”….they all are the same to me.

I knew going into the surgery that I would have to let go of some of the things I use to crave and have on a regular basis.

I use to drink a 32oz Mountain Dew daily. The sugar intake from just that beverage alone was disastrous.

I can’t imagine how things would’ve turned out if I would have continued down that path.

I have learned to take charge of my nutrition and the types of things I put into my body. Yes, I have some days where I may have a bag of chips. I’ll have it then detox after.

It’s never easy going through challenging things. But, how are we suppose to teach others if no one ever makes mistakes.

I use my voice to tell my story. Hoping to encourage anyone that discovers it.

I made a change to better myself so that I may live a long and healthy life. And that’s what I intend to do.

The Woman In The Mirror After Bariatric Surgery

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The main thing I’ve noticed is how much I see myself now. I don’t mean just physically, but emotionally and mentally.

I use to dread walking past a mirror, I hated the image I saw.

It represented so many negative things in my life. Childhood trauma, emotional abuse, mental abuse, lack of self – worth and confidence. Lack of self- love and forgiveness. Self- esteem was almost non existent. My trust in people and society was totally twisted.

I never really understood the value of the words self – love!

I had to relearn to love myself, to value myself. My weight defined me for so many years of my life.

The biggest road block I faced was that image that reflected back at me.

Bariatric surgery helped me to put that image in focus!

instagram.com/iseeyouchachi

You get so use to allowing other people to control how you feel about yourself, about life, about certain situations and the choices you decided to make in reference to your life. You spiral into a whirlwind of depression and then you feel like there is no one there to help you out.

Then life itself rips you to shreds on the backend while you are already fighting so many battles on the front end. Advice from those close to you becomes little to none and unless you are dishing out your entire soul….. no one wants to hear anything. Everybody wants the tea but can’t stand to lend a hand or an ear. Letting people drain you becomes overwhelming until you shut down.

Confidence

Self love

2021

That smile tho’

I would always look at myself in the mirror and wonder if there would ever come a day when happiness existed. If there would ever come a day when I would love looking at the woman looking back at me.

Since having bariatric surgery I’ve learned to love, trust, and rely on me. Especially on the personal aspect of things.

When I talk about the reflection of self I tend to focus on me.

I am able to focus on me because I have an amazing support system between my husband and my children.

They make sure I get time outside, that I’m always laughing, they try to aide in me keeping my stress levels down. They are always constantly there and I love that. It motivates me to become a better human. I preach a lot of self love and self confidence to my children so I can’t not lead by example. This surgery was for me but bigger than me.

Everything has changed for the better and I am in love with it all.

Bariatric surgery is merely a tool. Literally you have to change your thought process, your eating habits, refocus your energy and everything. I understood the assignment and went in with every intention to come out and be different.

For more updates follow me across my social platforms.

These leggeings make an outfit themselves

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These leggings would’ve made a cute outfit all by themselves.

Don’t worry about that emoji…ya’ll just here for the transformation

Mind ya business, I was in my basketball player zone

So crazy I was like 10pounds heavier in the photo on the left at the time I took this photo. 90pounds

Safety Restrictions On My Birthday…Boooo!

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Last year I was on a safety restriction and I couldn’t walk without assistance. I was 3 weeks post op on my birthday last year. I had already dropped 35 pounds from my highest weight. I was in a good place even though I was in pain.

My doctor had prescribed me a blood thinner to take after surgery. So I was instructed to take it easy and go everywhere with someone. I was a fall risk until he cleared me. My husband was my right hand man until he returned to work 2 weeks later.

During this time my kids took shifts with helping me do everything. They would take me on walks around the house, cook my food, and change my socks and blankets.

Choice, Chance, Change

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The greatest challenge in life is discovering who you are. The second greatest is being happy with what you find.

I am constantly learning new things about myself all the time. But I am the best challenge I can ever face. Self Confidence became an issue for me a few years after my first child was born. I’ve learned that it is extremely important to practice self love. We tend to let life get in the way a lot. Learning how to balance everyday life including marriage, being a parent, a business owner etc; it can be stressful.

I have to remind myself regularly to take a picture and appreciate EVERYTHING THAT IS YOU!! I worked hard to get here and I will bask in all of the ambience that is me.

I am so in love with myself

All these photos have come from the past 6 months. There is so much that has happened including a death in the family, CoVid hospitalizations in the family, all kinds of things that tend to take a toll on my mental stresses. I try to keep motivated by taking photos and writing although it may take a minute to share. The journey through this transformation will never stop. This was a life altering surgery and I will conquer managing the successes of life and this surgery as long as I can.

Nobody ever talks about the scars

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Scar Update

After surgery YOU WILLL HAVE THEM. My procedure was laparoscopic, so I was left with 5 small puncture marks and 1 larger one (the hole they pulled the stomach through). When I came home I had bruising and everything. I had a stitch that did not dissolve so I pulled it out (with approval) and it didn’t hurt. It was preventing my healing process. They have healed up pretty good. No more pain or irritation. I am however looking for a scar cream that will fade the color a little so they are more even with my tone.

I heard Maderma oil works great. I should be giving that a try.