Quick and Easy Salmon Sweet Potato

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So remember the sweet potato thing….

I tried my hand to make this copycat recipe of this sweet potato dish we had tried at this restaurant called SPUDZ. The first time I did it we baked the sweet potatoes in the oven and then finished them off by layering them with the rest of the toppings and placing it back in the oven.

The second go round I didn’t want to wait for the potato to cook in the oven, so I decided to do everything via microwave. We steamed the potato in a bowl covered in plastic wrap. While that was cooling we steamed the broccoli and the salmon in the microwave. Layered everything popped it back in the oven to melt the cheese and Voila.

The dish is good either way. The convenience of being able to make this in the microwave makes it even better.

Enjoy the recipe

Oh, So You Eat Sweet Potatoes Now?!

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One thing I’ve discovered about myself since having Bariatric Surgery is that I can no longer trust my tongue. Things that I use to love, I now hate. Things I used to hate I now love. My tolerance for certain heat levels of food has changed as well.

I have never been a sweet potato fan. I swear I tried to like it, especially considering all the health benefits that come from sweet potatoes.

I did the baked sweet potato thing, the fried sweet potato thing, the powdered sugar sweet potato thing, the sweet potato pie thing, the restaurant sweet potato thing.

 LOL… I promise I tried multiple ways before I said screw it. 

Early on into my recovery I wasn’t given real recipes from my nutritionist or my doctor. I was given a list of you can and can not haves. This does not help when you are a bariatric patient that’s use to eating whatever kind of food you want. Having a few sample recipes involving food other than protein shakes would have prepared me better.

One thing I can say is that, I wish I would have done more of my own recipe research prior to surgery. I would have compiled a booklet of recipes for every stage of the recovery process. It would have definitely helped kill the boringness of protein shakes, yogurt, and soup that was on repeat 24/7.

The soft foods stage has been my ultimate favorite of all things bariatric recovery.

The food on this stage falls right in between not to heavy and just heavy enough. Given the right ingredients every meal can be protein and fiber packed. Mostly everything included in the recipes for this stage of recovery are highly digestible and easy on the stomach.

Accidental Awesomeness

Let’s talk about this accidental awesomeness that is the SWEET POTATO.

Hubby and I had a lunch date at this place called Spudz. It’s a create your own potato place. The menu is crazy. They have a ton of options for every kind of craving. This time around we went with a sweet potato-based meal.

We purchased the menu item called the Yam’N Steak. This potato consisted of steak, broccoli, roasted corn, smoked gouda, cheese, and fresh scallions. I didn’t know what to expect because I hadn’t had a sweet potato since before I had surgery.

But again, I can not trust my tongue anymore.

I dove in and boy was It good. It was better than I expected because the combination of all the flavors mixed so well. After about 3 forkfuls I had to call it quits though. I was super stuffed.

Usually when I try new things and like them I attempt to copycat the recipe so that I can make whatever the dish is anytime I want.

Since having bariatric surgery, the hubbs and I have been looking for meals that are tasty and healthier for the children as well. I can normally create and make dishes that they don’t mind trying and are affordable to feed the whole family of 6.

A few months after the soft foods stage, once I was approved for regular foods. I started noticing constipation picking back up. After researching and speaking with my bariatric coach I came to realize that I had to start paying more attention to my foods.

Then about a year after surgery, I had to readjust my diet again because I noticed that certain foods were making me feel heavy when I would eat them. I had to slow down on red meats and pork, starches, certain grains, certain dairy foods and more. I use to substitute my meats for steak usually because of the high protein, but it was definitely not agreeing with my stomach anymore.

So when I attempted this copycat for the family I used the steak. When I made the quick recipe for myself I used salmon instead and I did it in the microwave vs the oven.

I can say for sure that it was definitely easier to digest with the salmon. It was filling without making me feel sick. I loved it.

Let’s Ditch the Leggings

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I accidentally put this little number together. We were going to an engagement party and of course I wanted to be cute. It was the start of fall, the weather was nice, why not? So originally we were supposed to wear teal and silver.

I couldn’t find the right outfit to speak to me. I was aiming for a natural sexy fall glam. So I decided to raid my closet and pull out all my fall attire. Wasn’t much because I had just started purchasing new clothes

I was at the height of my wight loss around Fall Season last year. I had just joined onederland and I was all about new things. That same time was when I jumped on the Fashion Nova bandwagon and purchased my first few fall items.

The sweater dress was my favorite piece last season. I bought three different ones.

The first time I wore this sweater I paired it with leggings.

Anyhow, once I got everything laid out, I quickly started to eliminate things. I decided to change the color because I figured the couple would be wearing the theme colors and I didn’t want cause any confusion with the bride to be.

I picked the rust color because of course it’s a top-rated fall color.

Next comes the shoes. I’m going crazy trying figure out what shoe style would fit the occasion best. I needed a shoe that would set the mood of the outfit just right.

I recalled I had purchased these faux snakes’ skin printed boots with my husband. They had been sitting in my closet for about a year. They boots were a great match. I had recently braided my hair and changed the color to blue. The blue in my hair and in the shoes were a perfect match. After paring it with a few gold accessories and handbag, I was ready.

I felt amazing. The outfit was very risky, for me.

Outfit Details:

Don’t Cut Me Off Sweater Fashion Nova

Multicolor Faux Snake Print Thigh High Boots

There is another version of the shoe that I found at

SHEIN

All of my accesories

Rainbow Shops

Round Clutch Handbag

VSG and Fashion stepping out of the box

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You attract the energy that you give off. Spread good vibes. Think positively and enjoy life.

I never thought fashion would be a thing for me. Especially after losing 95 pounds. But all I do is crave new style, new flare, new fabrics, and sex appeal since becoming this new me. This bawdy is giving me life. There is hardly ever a day that goes by when I don’t want to be cute.

Why is this important you ask?

For so many years I hated my body. I hated looking in the mirror, I hated trying on clothes, I hated shopping because nothing ever fit right. Even being a “shapely” big girl, I could never convince myself that I was happy in my skin or with the body I was living in.

Confidence had dropped beyond low. Motherhood had taken over, marriage was shitty, depression was high. Time felt nonexistent sometimes. Days bled into each other one after the other and I slowly started to fade away internally.

Comfortable, uncomplicated, easy. That was my dress style. Most of the time I wore leggings, big t-shirts, with quick and easy shoes, which were normally sandals of some sort. I hated standing out, I hated being the center of any kind of attention. I wanted to remain as invincible as possible.

The lack of attention I gave to myself only changed if my husband mentioned date night or if there was a particular event we had to go to.

I hated all shoes with heels over 4 inches tall. It took too much to wear shoes that required me to focus when I would wear them. For most of my adult life the majority of my clothing, my style, my character was BLAH. Because that’s how I felt.

One of the promises I made to myself when I started this journey was to love myself more, give myself more attention. Focus more on my health both physically and mentally and reenergize my soul.

Honesty and truth play a big part in the recovery aspect of this surgery in all regards and forms. Not just physically. Learning to love myself has been key during this entire process. Once I hit about 6 months post op my confidence levels shot up through the roof.

All of me felt good.

I wanted to try on anything I could put my hands on. All fabrics and types of clothing including multi piece and crop top outfits. I had a pair of boots that were cute but of course flat, well when I tried them with one of the new outfits I hated it. I wanted the shoes to be just as spicy as my outfit, so I ditched those and bought a new pair of boots with a heel. I lasted all day in those shoes and have been obsessed with all things fashion since.

I never really thought about fashion becoming an actual thing for me.

But, I like it.

No. I love It.

Fashion has allowed me to blossom into this woman that I am so proud of. Overflowing with personality, bright, spicy and full of life. I’m learning to allow myself and my environment to reflect my energy.

Take risks, especially with things that require me to love all over myself and take time out for myself.

VSG is a lifestyle. It affects every part of your life especially post op.

I am so glad that I awarded myself the opportunity to live again.

Support Is Key With Bariatric Surgery

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Going through something like bariatric surgery really affects you internally. Before going through with it, make sure you have a good team or person behind you. I have a girlfriend who has been through this entire journey with me before and after VSG. We have a lot in common and that’s probably why we’ve been friends for so long.

We have various similarities like our food choices, how we used food to cope with emotions and stress, our thought processes are similar, so it’s nice to have a person besides my husband who understands.

For me it was great to have a person I could vent to about any and everything. She was the one I called when I had a mental breakdown during the liquid phase of my diet.

My doctor and therapist warned me about the mental aspects of the diet but they didn’t really go through how deeply this surgery affects even your thought process once food is taken away from you.

The Breakdown

I had hit rock bottom with the liquid diet and I was so over the protein shakes and the yogurts. I craved salt and savory foods. But I didn’t have enough knowledge on the food recipes to get through every phase. I mean sure they give you a list of foods you can and can not have but no meal ideas to put together. If you don’t research these things prior to surgery then you fall into a whirlwind of repeat food and it’s so aggravating.

I went off on my husband because he couldn’t figure out what I wanted to eat. I know it sounds crazy.

He kept asking me “what did I want to eat?”

I was unsure because I was totally over everything in my refrigerator.

So I made him choose.

He must have gone through 3 or 4 different options. Broth, yogurt, Jell-O, protein shakes, protein yogurt everything was sweet.

Nope, nope, nope, nope…..

I exploded.

Realizing the Issue

I told him “he didn’t care about me”, and that “he wanted me to be hungry”. I blamed him for being in pain. I called him a bad caretaker, I was an emotional wreck. None of it was true but I was reacting off hunger emotions, stress and depression. I couldn’t think straight because I couldn’t satisfy the craving I was having for food.

I felt like he wasn’t doing a good enough job with helping me. Even though he had nothing to do with why I was feeling so angry, confused and hurt.

My girlfriend talked me through why I felt the way I did and I came to realize I was HANGRY. The lack of food choices, mixed with the inability to help myself, and the pressures of dealing with all the stress without packing down donuts or cookies to cope with the changes was killing me.

It was breaking me down because I couldn’t understand what was happening to me. Having her there to go through that situation with me was easier to handle BECAUSE I had someone to talk to. Someone other than the person I had just went off on.

After she and I talked, I realized that I had treated my husband horribly. All he did was try to help me. He was there, he supported me, and took my brutality while I processed my everything. I couldn’t have been more grateful for the time he took to make sure that I was okay.

I didn’t realize how insane I would become just because I couldn’t eat. It’s not like it happened a lot either. But, it was during that time I understood that although food was not my main problem with my overall health it was still a problem nonetheless.

This particular situation with my husband and how I felt about my entire recovery during the liquid phase really kickstarted my mental health evaluation.

If it wasn’t for the two of them I don’t know where I would be mentally with my recovery.

I often hear people talk about how they have gone through the surgery and have difficulty with recovery because they don’t have support or they are surprised at how many people turn their back on you during a time of need like this.

My suggestion, get a therapist. If you don’t have anyone or find yourself struggling especially mentally seek a specialist, find a support group and just vent. Don’t sit in a cloud of confusion and depression because you feel some type of way.

You will never improve if you don’t fix you first.

Sometimes All I Can Do Is Smile

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“Happiness is a choice not a result. Nothing will make you happy unless you choose to be”.


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This journey is one FULL of emotions. It is hard.

It really makes you evaluate yourself, your choices and decisions.

My mental health has been my TOP priority since the beginning of 2020.

Let me tell you it makes ALL THE DIFFERENCE!


The way you see life and everything it stands for improves on levels of every kind.


This smile I wear today is and forever will be my best and biggest personal asset.


LIFE! 🥰😊


Sometimes all I can do is smile. No words needed.


Be encouraged, Stay motivated, Positive Energy Only💪🏽

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Before & After VSG

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A little progress each day adds up to big results.
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270 ➡️ 175
Sleeved: 1/29/20
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Follow my blog to keep up with life before and after VSG.

Link in the bio

#weightlosswednesday#vsgfashion#blackweightloss#blackhealth#vsgcommunity#gastricsleeve#bluehair#fallfashion#bariatricsurgery#bwlw#weightlosssurgery#curvy#transformation#vsgbeforeandafter#beforeandafter

I use to HATE taking pictures

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I was doing my little domesticated thing earlier and went to clean the mirror.🤣🤦🏽‍♀️


Boom💥


Photoshoot🥰😛😍

Check how the mom cover up came off🤣
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I use to HATE taking pictures. In 2019 I refused to even look in mirrors.

Now, I can’t walk pass one without stopping to check myself out😂

I love it here! HEALTHY… it’s a fantastic feeling.

I work on this new lifestyle daily. I made promises to myself that I have to keep.💪🏽

But You Said It Works!?

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It works kinda worked!

Why did I end up getting VSG you ask?

When I tell y’all I tried 90% of the weight loss fads that have been out🤣🤣🤣

I remember back in 2012, when the IT WORKS WRAPS were hot. I had a girlfriend that use to sell them, and I just so happen to be one of her first clients.

The hype was real! She gave this whole spew about how the herbs and contents of the wrap would dissolve the toxins in your belly therefore helping you to lose inches around your waist.

So, the way these worked

1. You had to clean the area where you were going to apply the patch.

2. Then you would unfold this thin sheet covered with this insane amount of cream.

3. Place it on the area you want to “detox” then let it sit for about 45 mins.

Saran wrap was used to keep the wrap in place if you were going to be up and moving around. It held the wraps in place pretty good to me. And it’s cheap to buy so yeah.

There was this one time I had wraps all over my arms and belly. My whole top body looked like a saran wrap mummy.

Now granted it did work, but it was water weight. Literally! The moment I got parched that was it weight back on.

What I did enjoy was the scent of the infused cream it was very relaxing. Green tea and Rosemary are just a few of the ingredients that are in the cream mixture.

However, the wraps got a bit expensive after doing so many sessions. Back then I think the wraps were like $79. I had 6 people living in my house at the time on a student income and I had just had a baby. So it was crazy, and I was not willing to spend unnecessary money for the process the wraps took back then.

If I had only a little detoxing to do I would’ve just kept going until I got to my ideal size but that wasn’t the case.

The wraps took off water and inches, not pounds of weight.

This was just one of the many FADS.

Check in regularly to find out what other FAD weight loss antics I tried.